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Detox, short for detoxification, is the removal of toxic substances from the body. This is the normal function of the liver and kidneys, but can also be achieved artificially by techniques such as dialysis.
Other lmethods for eliminating toxic substances from the body include the modification of the diet and addition of certain herbs, colonic cleansing, juice fasting and various sweat treatments. These methods can assist the body's natural detoxification process.
What are detoxins?
A class of diets whose underlying assumption is that the body accumulates toxins that must be purged, especially after unhealthy periods such as over-eating during festivals. Toxins, in this case, refer to toxic substances - often of undefined nature - from foods, the environment and the body's own wastes. "Detox diet" is a common phrase, as is "I'm on a detox". See detox diet.
Fruit is detoxifying and you can eat as much of it as you want. You will lose a lot of weight if you cut down on other nutrition and replace them by fruit.
Detoxification
A lot has been written about the detrimental effects of stimulants such as refined white sugar on the body. The stimulating effect of caffeine in cola, coffee, tea, and chocolate are well known. Stimulants cannot give the body what it needs. Only natural food can promote a healthy and thus happy physiological function. The only natural way to feel good is the one that is a by-product of a normally functioning body that is producing sufficient energy at the cellular level. Your body detoxifies itself all day and for the biggest part during your sleep. Especially until noon it is therefore sensible to eat fruit only. Your body has to dispose of the toxic elements it receives from stimulants, nutrition and pollution.
One of the most effective methods for detoxification is the one in which raw fruits and natural fruit juices are used. The fruit nutrition is an excellent remedy for excess organic toxicity because it redresses the alkaline state of the body, eliminates acidic chemicals in our organisms and helps us lose weight by providing us with a lot of energy at the same time.
People that use the fruit diet usually remove all the dead cells, fat excretions and other unhealthy element from their bodies. When eliminating the toxins, our body will make use of all the ways in which it can do this: urine, excrements, skin, mouth, sinus.
The fruit diet and toxins elimination will have miracle effects upon our health not only by removing all the waste and poisonous compounds from the blood stream and the rest of the body (colon, liver, heart etc). Eating fruits helps us get rid of allergies, vitalizes and energizes us and leads to a good stamina, improves eyesight, makes our nails, teeth and hair stronger and healthier, our skin becomes radiant and sweet smelling. Also, our cognitive function and mental abilities are stimulated and increased, while emotional disorders such as stress or anxiety are also minimized.
