"What exactly is meant by the term "nutrition supplements?"
The word "supplement" means exactly that: a nutrient or group of nutrients (vitamins, minerals, protein, carbohydrates, fats and oils) that are meant to supplement, but not substitute for a healthy diet that you eat on a regular basis. Nutrition supplements come in a variety of forms: pills, capsules, powders, liquids, and even in gel form. The cost of nutrition supplements can range from almost "at cost" to being outrageously expensive.
Should I be taking supplements?
You probably don't need a general vitamin-mineral supplement if you are eating a reasonably varied diet most of the time, aren't restricting calories to lost weight, and generally don't skip meals. This doesn't mean you have to be a "perfect eater" - no one is! Taking extra supplements won't add extra energy. If you are fatigued because of a poor diet, only better nutrition can correct this problem. Being on a sleep-deprived schedule will require that you find a way to get more rest. Downing some B vitamins won't do the trick. Vitamins and minerals do not increase your appetite or cause weight gain.
Some students take a multiple vitamin-mineral supplement as sort of an "insurance policy" if they can't be sure they are eating well a lot of the time. But keep in mind that a supplement can never make up for eating poorly. And a multiple vitamin mineral supplement is just that; it can't provide your needed protein, energy, carbohydrates, nor fiber. Only food can give you these needed nutrients."
When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.
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